21 Day Fix

The 21 Day Fix is probably one of our most popular programs and there are some really great reasons why...IT WORKS!!!

This system takes exercise and eating clean and wholesome foods together for some really AMAZING results!  

My clients who purchased the 21 Day Fix program have lost anywhere from 7lbs - 10lbs in the first 21 Days, fall in love with the system and repeat it for months!  And I have watched clients lose up to 70lbs on this program!  Seriously, AMAZING! 

What you get:

Watch my unboxing video



How the container system works:

In the system you get containers:
Green = Vegetables
Red = Protein
Purple = Fruits
Yellows = Complex Carbs
Blues = Healthy Fats
Orange = Oils/dressings
tablespoons = nut butters

The book includes a list of acceptable whole, clean foods that fit into the system.  Greens for instance - spinach, broccoli, green beans...the Red - Shakeology, lean meats, tofu, and so on!  

Oh, and when I say whole, clean foods - I mean fresh fruits and vegetables - or frozen...not canned!  Yellows will include whole grains like - whole wheat tortillas and wine.  Yes, I said wine! Haha!  Wine is approved - but in moderation. 


How you figure out your container allotment:

Your container allowance per day is calculated based on your weight and the average of 400 calories burned per fix workout.  Then you are given a range you need to stay in!

For me, I am in the 1,200 to 1,499 calorie range! That gives me 3 green (veggies) 2 purple (fruits), 4 Red (protein) 2 Yellow (carbs) 1 Blue (fats) 1 Orange (oils) 2 spoons (nut butters, olive oil).  

I have not been eating out of the containers, but I measure and pour onto my plate.  Surprisingly each time I do that I am amazed with how much food I am still eating.

You do get the option to drink milk, soy milk, almond milk, coconut water, coconut milk and fruit juices but you have to sub out a yellow container and you are only allowed them 3 times per week!  So it does make you rethink your drink.  

What to Eat, Recipes:

There are a list of seasoning mixes that you can whip up to prepare your food with!  There are container recipes for your veggies, protein and starchy carbs as well.  I love the recipes for your shakeology and the homemade dressing recipes!

There is a great restaurant guide to help you on the nights you want someone else to do your cooking!  I like that they give you a list of restaurant foods and what containers that they will check off.  For example cheese and veggie pizza (1/4 of  12inch slice) is 2 yellow, 1 orange and 1 green!

So now the hard part is figuring out how to keep track of all this and make it work for you!  Luckily we have made it easy for you!  On the Team Beachbody site there are tracking sheets that you can put your container allowance at the top and you can tally each meal of the day and check of what you have! This really gives you a visual to follow.  We also have this FREE 21 Day Fix App for your phone - if you are like me and carry your phone everywhere, then this makes it super easy to track!

The workouts:
The 21 Day Fix comes with 7 workouts.  Each workout is 30 minutes in length. It gives you a good variety, so if you are like me, you will not get bored.  The workouts are strength training, cardio, yoga and Pilates. Each workout has a modifier, I find some days I modify more than others.  Sometimes I modify the modifier. You have to listen to your body and go with what you are able to do!

Oh, and if you order from me, you get a bonus workout too!  

What do you need for this workout?  

Light and heavy set of dumbbells or resistance bands.  A yoga mat is also recommended. And plenty of water!

Do you want in on my next 21 Day Fix accountability and support group?!?!  

Complete the application below to be considered for my next accountability and support group!  I will keep you on track to reaching your own 21 day success!!!!  The start of a new you, a healthier lifestyle and the body you have always wanted!


One of my favorite 21 Day Fix Recipes:

Spinach Lasagna Roll Ups - 21 Day Fix Style

Servings:  2 - Each serving is 1 Yellow, 1 Red, 2 Green and 1 Blue

Ingredients:

Whole Grain Lasagna Noodles

2 Red Containers of cottage cheese (or Ricotta)

2 Green Containers of Tomato Sauce (low sodium/low sugar)

2 Green Containers of Spinach, finely chopped  (I used fresh, bagged organic Spinach)

2 Blue Containers of Mozzarella Cheese

Instructions:

Boil your Lasagna Noodles for 10 minutes.  Once finished cooking, drain and then lay out on a piece of aluminum foil or wax paper.

While your noodles are boiling, prepare the filling.  Mix together the Cottage Cheese, Mozzarella Cheese and Spinach in a bowl.

Preheat oven to 400 degrees.

Combine your Tomato Sauce and spices of your choice.

Once noodles are finished spread the cheese mixture onto the noodles evenly and roll them up.

Place them in the prepared casserole dish and pour the sauce over the rolled noodles making sure to cover all surfaces.

Cover the dish in foil and bake for 30 minutes.

You can freeze these too!  It is a great meal for lunch!

To order your 21 Day Fix - click on the picture below: