Summer is Coming!!!!

<=======This is from our beach trip last year! It was the first time I wore a bikini since I was 16.

I didn't have the 6 pack of abs like I had hoped for, but I was excited to be able to wear a bikini - especially since I had dropped 25 lbs since having my kids!

This year - I don't expect a 6-pack, but I want toned abs! That is my goal! Thankfully there is plenty of time to do this!!

Are you ready for Summer?

Need some inspiration, motivation and accountability to get beach ready?

Join here ========>  http://goo.gl/forms/GftrPPQaYy 

I am seeking 5 people to join me in my next fitness accountability group. If you are ready to commit to a 30 day program, complete the application.

This is an exclusive group that I will work closely with on meal planning too. If you are serious about making a change in your diet and exercise, I am here to help you!

Join here ========>  http://goo.gl/forms/GftrPPQaYy 

Together we can do this!!!!

Move Over Starbucks...Cafe Latte Just Got Better

Hi, I would like a Mocha, Choco, Cafe Latte, Frappe, Skinny, hold the sugar and add 70 plus superfoods...

I'm sorry, What? Haha! 

So you love your coffee but don't want all of the added chemicals and sugar and fat that comes with your cafe latte?  And you want 70 plus superfoods in it too?  Well, you are in luck!  

Introducing the new shakeology flavor - Cafe Latte!  
I was fortunate enough to try this new flavor and while I like my coffee (black, by the way), I am not a huge fan of coffee flavored things like ice cream or candy...So I wasn't sure how much I would like it.  But I can tell you that it was really good!  

With a blend of almond milk and ice, this Cafe Latte is just like the Starbucks frappuccino, only better!  

Cafe Latte has a great smooth flavor with a hint of coffee taste, not too overpowering. I really enjoyed the flavor and have already switched my shakeology vegan chocolate to the cafe latte for next month! 

Click on the picture below to get your Cafe Latte!

New Cafe Latte Recipes

Peppermint Mocha

1 cup unsweetened chocolate almond milk
1 tsp. pure peppermint extract

Muddy Nutty Buddy

½ cup unsweetened almond milk
½ cup water
2 tsp. all-natural peanut butter
¼ large banana, cut into chunks