Summer is Coming!!!!

<=======This is from our beach trip last year! It was the first time I wore a bikini since I was 16.

I didn't have the 6 pack of abs like I had hoped for, but I was excited to be able to wear a bikini - especially since I had dropped 25 lbs since having my kids!

This year - I don't expect a 6-pack, but I want toned abs! That is my goal! Thankfully there is plenty of time to do this!!

Are you ready for Summer?

Need some inspiration, motivation and accountability to get beach ready?

Join here ========>  http://goo.gl/forms/GftrPPQaYy 

I am seeking 5 people to join me in my next fitness accountability group. If you are ready to commit to a 30 day program, complete the application.

This is an exclusive group that I will work closely with on meal planning too. If you are serious about making a change in your diet and exercise, I am here to help you!

Join here ========>  http://goo.gl/forms/GftrPPQaYy 

Together we can do this!!!!

I'm Mad About Coconut Oil

Coconut oil is an amazing superfood that you can eat, lather on, and cook/bake with.  It is safe for kids and pets. It is minimally processed and has GOOD fat.

But how do you use it?  Well, I am hosting a FREE 5-day Coconut Oil challenge on Facebook starting on Monday.  We will explore the different ways to use it and you will be given the facts on why coconut oil is awesome! 

So follow this link:
https://www.facebook.com/fitfunfabwithCarey

Click on the events and join the Coconut Challenge!

REAL Results - 21 Days

What if you could get REAL results in 21 days...eating REAL food, with a REAL at-home workout? With people who have REAL struggles?

Would you want in?

I have helped nearly a hundred people lose weight and inches - a struggle they held on to for years. I have helped people gain back confidence and feel healthy - kicking bad habits to the curb.

Why me?

Because I know what it feels like to try - over and over again - to lose weight - to drop a dress size - to get my health back on track. I tried dieting and failed. I tried running and failed. I tried walking and other exercise programs and failed.

I know the battle between celery and cake. I know the guilt of binging on brownies. I know the excuses - I will start tomorrow.

I know all about hiding behind my kids in photographs. I know the frustration of not wanting to go shopping because I don't want to buy clothes because I am embarrassed by the size.

Join me!

21 days of:
• Eating real food - following a simple program
• 30 minute exercise
• Support and motivation

I won't promise you that it will be easy, but I promise you will get stronger, healthier and will see a change. I promise to support and motivate you. And if you don't get the results you were expecting - you can get your money back - guaranteed!

Sign me up!

We start on June 8, so hurry - I only have a few spots open!
Comment or email me and I will get you the details!
‪
#‎21dayfix

I'm Beach-Ready Are You?

Happy May 1! I can't believe it is May already!  Soon the kids will be out of school, we will be hitting the pool, then the beach...

I am beach-ready for the first time in a LOOOONNNNGGGG time! I might actually wear a bikini...um yup!  I never thought I would say that again!  LOL. No more hiding underneath the cover-up, tshirts or behind the kids. No more dreading the bathing suit.  Ahhhhh!

You don't have to dread it either!!! There is still time to get ready!  And I have the perfect solution for you - message me, comment or email me and let's get started!