This is so true! Why do we make it so hard for ourselves?
If we would spend more time making healthier choices and slowing down while we eat...we might cure the overweight epidemic.
And maybe...we might be healthier and live longer.
Welcome to my page! I am an independent health and fitness coach, a wife and mom. This blog is meant to INSPIRE you - with better health and fitness AND to reach for your goals and make them a reality!
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